BRNWLD
Frequently Asked Questions
Straight answers to the most common questions we hear from adults considering ADHD coaching.
Q1: Do you work with adults online?
Yes. Most sessions are online, making ADHD coaching accessible wherever you are in Australia (and beyond). We also offer in-person sessions in Adelaide.
Q2: How is ADHD coaching different from therapy?
Therapy looks back — coaching looks forward. ADHD coaching is focused on practical systems, identity, and performance. It’s about building tools you can use now, not analysing the past.
Q3: How much does ADHD coaching cost?
Adult ADHD Coaching is $220 for a 50-minute session. Sessions are booked securely online, with payment at the time of booking.
Q4: Who is ADHD coaching best suited for?
Adults and professionals who are tired of trying to “mask” or “try harder.” If you’re smart, capable, and exhausted from spinning your wheels, coaching is designed to help you build systems that actually work for your brain.
What we work on in ADHD Coaching
You don’t need another pep talk or planner app. What you need is a way to run your brain in real life – at work, in relationships, in the middle of the noise. BRNWLD coaching tackles the pressure points that trip up smart, capable adults and gives you systems that stick.
01
Executive Function
Planning, focus, and overwhelm aren’t moral issues — they’re wiring issues. We build practical scaffolds for prioritising and follow-through so you stop burning hours on the wrong things and start moving the right ones forward.
02
Burnout & Energy Regulation
ADHD isn’t laziness — it’s intensity. That intensity burns bright, then burns out. We work on nervous system regulation and energy pacing, so you can show up consistently without crashing.
03
Boundaries & Identity
Most adults we coach don’t need more willpower — they need boundaries that protect their energy and a narrative that stops them from masking. Coaching here is as much about rewriting the story you tell yourself as it is about the systems you use.
04
Self-Trust
You’ve probably spent years second-guessing yourself. Coaching helps you rebuild self-trust — so decisions, priorities, and boundaries come from clarity, not guilt or fear.
05
Systems That Stick
Forget generic hacks. We design systems that actually map to your brain’s patterns — fast starts, messy middles, creative bursts, deep focus. That means you get tools you’ll actually use, not ones that die in a notebook after two weeks.
06
Real-World Performance
This isn’t abstract theory — it’s about showing up at work, at home, and in life without the constant crash-recover cycle. Coaching translates insight into action you can sustain.
Why BRNWLD Coaching Works
Evidence-Driven & Trauma-Aware
We pull from the best of applied psychology, executive function research, and trauma-aware practice. That means you get tools grounded in science, not just hype.
Lived Neurodivergent Expertise
This isn’t theory from the outside. We bring neurodivergent insight and global leadership experience — so you’re coached by someone who’s been in the pressure seat, not just studied it.
Practical, Real-World Tools
No generic advice. Every strategy is built to survive the chaos of real life — deadlines, family, burnout, big ambitions. Tools you’ll actually use, not shelf-help.
NOT THERAPY. NOT HACKS. NOT BULLSHIT.
What BRNWLD Coaching Is Not
This is not therapy. It’s not diagnosis. And it’s not another one-size-fits-all “productivity hack.” BRNWLD coaching is a forward-facing, identity-first space designed for adults who are done trying to squeeze their brains into moulds that were never built for them.